Monday, January 09, 2006

2 More Weeks to GE PACM 30K Run

Yeah! Bring it on, baby!

I did my longest run of the year this morning - 25km and I felt quite good with my condition at the moment. That showed my 5-week of conditioning trainings have borne fruits.

I will add some speed work-outs in my next phase of training before tapering off for the 30km run.

Although it won't be one of my key events, I will aim for a 2:30 finishing. Any takers out there to pace together on that day?

3 comments:

Carboman said...

wah, looking good! klim pr perhaps?

DK said...

Looking good John... go get em! Any targets for this year's KLIM? How about WM?

John said...

Thanks buddies. I have a change of working environment starting this week which has totally affected my training programme. In fact, I have not been running this whole week except the Tue's holiday. Now, I'm worried how this will impact my performance. Sigh!

As for KLIM, WM & I will only go for 21km as a preparation of the Kuching marathon. Wish us luck!