Sunday, April 15, 2007
Week 2 of 11 training update:
1) Tuesday - 6.5km easy jog
2) Thursday - 6.5km easy jog
3) Saturday - 7.8km easy jog
4) Sunday - 20km easy long run to Hartamas (1:50:40)
Total weekly mileage - 40.8km.
I'm still struggling on the long run. This morning I have the privilege to run with the Ultra-marathoner, Mr Ngae. This ultra-long distance guru set a pace that I found too difficult to cope. I ended a spent force on the return leg. Hats off to him!
Next 3 weeks of training will emphasize on strength. Expect a much more mascular John after this! Hehehe!
Posted by John at 4:31 pm
Sunday, April 08, 2007
Week 1 of 11 training update:
1) Wednesday - 6.5km easy jog
2) Friday - 6.5km easy jog
3) Saturday - 7km easy jog
4) Sunday - 20km easy long run to Hartamas (1:49:44)
Total weekly mileage - 40km. Task completed and objective achieved although I struggled a bit in the long run. But that's expected!
Posted by John at 10:57 am
Sunday, April 01, 2007
Great news guys!
Recently, we went to Hong Kong for an audition with CNN and were chosen to be their newscasters for the sports section!
As you can see from the picture, we were looking good on TV too!(Ahem!)
Looks like we are gonna pick up the mic and read sports news more often soon!
Till then, wish us luck in this new and foreign assignment of ours.
Posted by John at 11:59 am