Saturday, March 11, 2006

My First Half Marathon In KL



Can you believe it? Yes, it is indeed my very first half marathon in this metropolitan city since I started running in KL in 1990. I had either run full distances or 10KMs before! Perhaps that was why I could only sleep for an hour the night before the KLIM 2006.

As usual, I started slowly to warm up. I reached the 5km mark in 24:34.

As I was feeling good, I increased the pace and overtook quite a number of runners on the uphill near Tmn Desa. I reached 10km in 47.19. Oh yes! Thanks to the Powerbar Team for handing out the Powergel.

After the Dewan Bahasa Dan Pustaka, I think I lost my rhythm and energy a bit by zigzagging past the school children in the 7km category. My 15km timing was 1:12.

The story went on until the finishing with occasional blocks by the kids. How frustrating! I intentionally skipped the water (or mist?) sprinkle provided by Nike at Jalan Sultan Ismail. Sorry, no time for water game!

My spirit was lifted when I saw a group of PACM members and friends cheering us at the Dataran Merdeka U-Turn. Thanks mate! See you later as I've an unfinished job to do.

I knew the finishing is near so I tried to increase my pace. However, due to the lack of training for the last 3 weeks before the race, my endurance seemed to have failed me. I couldn't find my strength I needed most.

I completed my maiden half marathon in KL in 1:42:32! Still, it is the best time I've ever clocked since my injury. Hope for more better things to come!

5km Split Time:-
1st 5km - 24:34
2nd 5km - 22:45
3rd 5km - 24:46
Final 6km - 30:26

2 comments:

Anonymous said...

Dear John & Wai Mun,

Good luck in Power & Seberkas runs, especially in the latter where you will be doing a full.

Regards

Yaziz

Carboman said...

great 5k splits man!