The beauty of cycling - you get to go places and enjoy the scenic views in an environment-friendly manner! Picture taken by Gerard Pereira during our ride to Semenyih on 17 Nov 2007.
Woke up very early the next morning to drive to Ipoh for the KRI 12km Run. The end result was pretty obvious - I was extremely exhausted in body and mind.
Sleep, sleep & more sleep - That's one thing that was playing on my mind as I was crossing the finishing line. I would rather exchange the finisher medal with a good sleep!
P/S I got 22nd placing in my 30-39 age category with a time of 54min! Was so pleased with the result as I could still manage to maintain at 4:30 pace in this situation. My wife got 2nd in 57min! Congrats to her.
She again won a 2nd placing in the Penang International 12-hour Walk in the subsequent week. She did 75 laps with a distance of 80.85km. I'm very proud of her right now. Click here for the full results of the Walk.
2 comments:
Wah good run John!
Wah what impeccable performances from Wai Mun!
Many Congrats!
first... fell in love in running, then cycling.. then return to yr true love.. then duathlon!
Post a Comment