Sunday, January 30, 2005

Easy Cruising at Taman Tasik Permaisuri

6.15am Left home for our morning run at the nearby Taman Tasik Permaisuri. Today's menu is a short and easy recovery run.

I did 3 laps around the lake with a total distance of 3.9km at 25' 18". My average speed is 6' 30" per km. Wai Mun did only 1 round as she is still recovering from flu. The session ended with lots of stretching.

Looking forward to tomorrow's long run.


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