6.15am Left home for our morning run at the nearby Taman Tasik Permaisuri. Today's menu is a short and easy recovery run.
I did 3 laps around the lake with a total distance of 3.9km at 25' 18". My average speed is 6' 30" per km. Wai Mun did only 1 round as she is still recovering from flu. The session ended with lots of stretching.
Looking forward to tomorrow's long run.