Monday, January 31, 2005

Sunday's Long Run

6.15am. Started our long run. I planned to take it easy this morning for two reasons: i) having a mild running nose & ii) recovering from last week's 30K run. That's why I chose to go for 70% effort. Reached 1st 10k at Hartamas at 54', 2nd 10K at 49' and last 4K at Carcosa at 20'.

Total distance ~ 24k
Total time 2:02':51".
Average Speed 5' 7" per km.


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