This is a True Story:
A son says to his father: 'Dad, would you be willingly to run a marathon with me?'
The father, despite his age and a heart disease, says 'YES'.
And they run that marathon, together.
The son asks: 'Dad, can you run another marathon with me?' Again father says 'YES'.
They run another marathon, together.
One day the son asks his father: 'Dad would please do the Iron Man with me?'
(Now just in case you wouldn't know, 'The Iron Man' is the toughest triathlon in existence; 4km swimming, then 180 km by bike, and
finally another 42 km running, in one stroke).
Again his father says 'YES'
Maybe this doesn't 'touch' you yet by your heart strings... until you see this movie .
http://www.youtube.com/watch?v=VJMbk9dtpdY
Monday, November 17, 2008
Monday, November 10, 2008
Powerman 2008
Venue : Seri Manjung, Perak
Date : 9 November 2008
Start time : 7.30am
Qualifying time : 5 hours
Distance : 11km RUN-64km BIKE-10km RUN
My Simple Goal
My aim was to just finish the race within the qualifying time and win a medal to dedicate to my beloved wife as a gift for our 8th wedding anniversary which happened to fall on the very same day!
My Conservative Race Approach
As it is my maiden participation, my strategy is to stay as comfortable as possible for the first 2 disiplines and as focus as possible in the final run.
A Rocky Journey
It was to be my event of the year and I have started training a year ago, especially on cycling. I used to cycle to school when I was 14-15 years old but that was on a mini bike! So, cycling on a racing bike is a completely new experience for me. It didn't help when I broke my ribs twice in Ijok and Titi during training. I had 3 stitches on my eye brows...the many scars on my chin, arm and thigh have added more life and colour to my short 1-year cycling experience. Thank God I didn't let these negative elements dampen my spirit. I must also thank Wai Mun for her understanding and care as she didn't even complain a bit especially on the second heavy crash in Titi. I guess marrying an athlete is the best decision I've ever made in my life!
As much as I wish to improve on my run by increasing my mileage and speed, I find it quite impossible as my "old faithful friend" - archilles tendon injury came back to revisit me again and again. This is rather frustrating when we all know that the running legs are important in race like Powerman!
I did 2-3 brick trainings to enable the leg muscles to adjust and get used to the requirement on Race Day. I must confess that I failed miserably during those trainings! I couldn't even complete all of them, eventho' it was only half the distance, as I find myself really uneasy running under the hot sun. Having said that, my confidence level went down to practically ZERO! My only motivator is winning the medal for my wife on that special occasion - so by hook or by crook, I told myself that I must cross that finishing line, rain or shine!
The last 2 months prior to Race Day is a big uncertainty as my Scott was still under repair and I had no choice but resorted to stay at home. My anxiety heightened because my fellow training buddies were busy cycling to places. It was only 2 weeks before the Race that I finally got myself back on the saddle again, courtesy of Gerard and Jezamine. They are so kind and generous to lend me their bikes so that I could at least train on them. Then, the night before leaving to Lumut, I received the greatest news that Bike Pro finally got my Scott fixed and returned me. Imagine, my joy...to be able to make my debut on my own bike! Great!
My Virgin Race
At 7.00am, after parking my bike at the designated lot, it was business as usual - photos sessions, chit-chatting, toilet do and light-stretching.
The race was flagged off at 7.30am sharp. I started slowly but steadily. Most of my friends were already ahead. Later, on the second of the 5.5km-loop, I met Lisar who cheered me on and acknowledged that I was holding back but it was good to maintain it that way, especially during the early stage of the race. My official time for Run 1 was 51:46. Transition 1 was a slow 2:37.
Cycling is my weakest link. Therefore, I was not surprise at all when the Ironladies Siok Bee and Lisar zoom passed me at the early stage of this routine! Initially I found the headwind a bit irritating but after a while, I totally forgot about it. Honestly, throughout the ride, I prayed hard that I don't get a flat. I took the risk of not bringing any spare tube and air pump. Thank goodness everything went well in the end. It must be contributed by the good road condition! Special thanks to the polices for manning the 3 junctions! My official bike time is 2:02:32 (average 31.3 km/hour - a PB for me!). Transition 2 was 2:12.
Run 2 was what I dreaded the most. That was the time when you are already so drained and the sun is high up there, burning mercilessly on our heads and skins! I drank one whole bottle of oralites before I continued to run the last 10km. Even with a cap on, I found the heat unbearable. Not long after, I experienced a mild cramp on my thigh twice, I slowed down the pace and to my relief, the pain gradually subsided! The world felt like so slow. As I entered the stadium for my first loop, I heard Wai Mun cheering me, "Good pace. Keep it up". That really boosted my spirit! I just soldiered on for my final 5km. I found the water station a bit stingy; providing just a quarter cup of water! Come on, this is the time when Powerman both the powerful or powerless needed it the most! Nevertheless, with or without enough water, I wanted so badly to cross the finishing line. At last, when I sighted the Start banner I knew the end is near...wooh! friends and supporters cheering me at the sideline. At last I touched the finishing line with an official time of 3:53:51and ranked 11th in 40-44 age category, the 84th male to hit the tape. My Run2 was timed 54:41.
When I received my first Powerman Medal, I hung it over my wife's neck and feeling good to know that she is so proud of me because she told me so!
Will I do it again?
Like with any marathon races, after the pain is gone and forgotten, you will certainly see us again hitting the road and burning the rubber in no time. Therefore - we'll meet again next year!
Date : 9 November 2008
Start time : 7.30am
Qualifying time : 5 hours
Distance : 11km RUN-64km BIKE-10km RUN
My Simple Goal
My aim was to just finish the race within the qualifying time and win a medal to dedicate to my beloved wife as a gift for our 8th wedding anniversary which happened to fall on the very same day!
My Conservative Race Approach
As it is my maiden participation, my strategy is to stay as comfortable as possible for the first 2 disiplines and as focus as possible in the final run.
A Rocky Journey
It was to be my event of the year and I have started training a year ago, especially on cycling. I used to cycle to school when I was 14-15 years old but that was on a mini bike! So, cycling on a racing bike is a completely new experience for me. It didn't help when I broke my ribs twice in Ijok and Titi during training. I had 3 stitches on my eye brows...the many scars on my chin, arm and thigh have added more life and colour to my short 1-year cycling experience. Thank God I didn't let these negative elements dampen my spirit. I must also thank Wai Mun for her understanding and care as she didn't even complain a bit especially on the second heavy crash in Titi. I guess marrying an athlete is the best decision I've ever made in my life!
As much as I wish to improve on my run by increasing my mileage and speed, I find it quite impossible as my "old faithful friend" - archilles tendon injury came back to revisit me again and again. This is rather frustrating when we all know that the running legs are important in race like Powerman!
I did 2-3 brick trainings to enable the leg muscles to adjust and get used to the requirement on Race Day. I must confess that I failed miserably during those trainings! I couldn't even complete all of them, eventho' it was only half the distance, as I find myself really uneasy running under the hot sun. Having said that, my confidence level went down to practically ZERO! My only motivator is winning the medal for my wife on that special occasion - so by hook or by crook, I told myself that I must cross that finishing line, rain or shine!
The last 2 months prior to Race Day is a big uncertainty as my Scott was still under repair and I had no choice but resorted to stay at home. My anxiety heightened because my fellow training buddies were busy cycling to places. It was only 2 weeks before the Race that I finally got myself back on the saddle again, courtesy of Gerard and Jezamine. They are so kind and generous to lend me their bikes so that I could at least train on them. Then, the night before leaving to Lumut, I received the greatest news that Bike Pro finally got my Scott fixed and returned me. Imagine, my joy...to be able to make my debut on my own bike! Great!
My Virgin Race
At 7.00am, after parking my bike at the designated lot, it was business as usual - photos sessions, chit-chatting, toilet do and light-stretching.
The race was flagged off at 7.30am sharp. I started slowly but steadily. Most of my friends were already ahead. Later, on the second of the 5.5km-loop, I met Lisar who cheered me on and acknowledged that I was holding back but it was good to maintain it that way, especially during the early stage of the race. My official time for Run 1 was 51:46. Transition 1 was a slow 2:37.
Cycling is my weakest link. Therefore, I was not surprise at all when the Ironladies Siok Bee and Lisar zoom passed me at the early stage of this routine! Initially I found the headwind a bit irritating but after a while, I totally forgot about it. Honestly, throughout the ride, I prayed hard that I don't get a flat. I took the risk of not bringing any spare tube and air pump. Thank goodness everything went well in the end. It must be contributed by the good road condition! Special thanks to the polices for manning the 3 junctions! My official bike time is 2:02:32 (average 31.3 km/hour - a PB for me!). Transition 2 was 2:12.
Run 2 was what I dreaded the most. That was the time when you are already so drained and the sun is high up there, burning mercilessly on our heads and skins! I drank one whole bottle of oralites before I continued to run the last 10km. Even with a cap on, I found the heat unbearable. Not long after, I experienced a mild cramp on my thigh twice, I slowed down the pace and to my relief, the pain gradually subsided! The world felt like so slow. As I entered the stadium for my first loop, I heard Wai Mun cheering me, "Good pace. Keep it up". That really boosted my spirit! I just soldiered on for my final 5km. I found the water station a bit stingy; providing just a quarter cup of water! Come on, this is the time when Powerman both the powerful or powerless needed it the most! Nevertheless, with or without enough water, I wanted so badly to cross the finishing line. At last, when I sighted the Start banner I knew the end is near...wooh! friends and supporters cheering me at the sideline. At last I touched the finishing line with an official time of 3:53:51and ranked 11th in 40-44 age category, the 84th male to hit the tape. My Run2 was timed 54:41.
When I received my first Powerman Medal, I hung it over my wife's neck and feeling good to know that she is so proud of me because she told me so!
Will I do it again?
Like with any marathon races, after the pain is gone and forgotten, you will certainly see us again hitting the road and burning the rubber in no time. Therefore - we'll meet again next year!
Wednesday, October 15, 2008
Christmas Island Flora and Fauna Half Marathon
4th October 2008 - Christmas Island...here we come!! We ran a different marathon here - running into the bushes, gravel road, woods and then back to the 'pain-my-ass' road again before turning back to the woods and ending at the field. Even though I was suffering badly, especially my buttock due to an injury a week before, I enjoyed this run very much as it brought us back to nature.
Although the run was delayed for an hour from the original 7am, participants did not complain much as the weather was still cooling. I can imagine if this were to happen in Malaysia, most of the runners would have already voiced their anger! Except for this minor hiccup, I think the Organiser has done a great job as a first-timer. Water stations were adequate. Distance markers were clearly displayed at every kilometre. Warm and friendly faces were there to greet us at the finishing line. A choice of burgers or fish n' chips and ample fruits were served after the race. I couldn't be asking for more except my own fitness and condition which has currently hit rock bottom! Nevertheless, I am happy to be the fifth runner to cross the finishing line in a time of 1:45:59. Every runner was presented a medal, certificate and a running vest.
Wai Mun made me (and the nation? hahaha!) proud when she came back third in the women category even with a detour of about 6km! Well, the dreamer and her day-dreaming again! Hahaha!
For additional reports and pictures, please read Wai Mun and Julie's blog.
Wednesday, September 03, 2008
Report : PCC Interstate
Woh, I'm recovering well thus far. The doctor has removed the 3 stitches above my right eye brow today. While the pain is still there, it's bearable. I'm still going for dressing on my left elbow every other day. The doctor said it's healing pretty well and the wound is clean. Some dead skin have started to shed.
I would like to take this opportunity to thank all the well-wishers and also those who have helped me during and after my unfortunate mishap. I recalled many cyclists stopped and came forward to help and comfort me even though I don't know some of them. One cyclist asked me to lay down and Kenny Kwan helped by putting my head on the helmet. Someone took care of my bike and its accessories. Few of them asked for my wife's contact number, unfortunately there was no signal at that part of the world. Then Adrian came with his support car and drove me to look for my wife and a clinic.
Dear friends, Wai Mun and I are deeply touched by your kind gestures and assistance. We sincerely wish to say a big "THANK YOU" from the bottom of our hearts.
More reports are featured here.
I would like to take this opportunity to thank all the well-wishers and also those who have helped me during and after my unfortunate mishap. I recalled many cyclists stopped and came forward to help and comfort me even though I don't know some of them. One cyclist asked me to lay down and Kenny Kwan helped by putting my head on the helmet. Someone took care of my bike and its accessories. Few of them asked for my wife's contact number, unfortunately there was no signal at that part of the world. Then Adrian came with his support car and drove me to look for my wife and a clinic.
Dear friends, Wai Mun and I are deeply touched by your kind gestures and assistance. We sincerely wish to say a big "THANK YOU" from the bottom of our hearts.
More reports are featured here.
Monday, September 01, 2008
2008 PCC Interstate Cycling
The Sceneries
The Peloton
The Camaraderie
The Support
Local Famous
The Casualties
The Peloton
The Camaraderie
The Support
Local Famous
The Casualties
Sunday, August 24, 2008
Shape Run
As the name suggested, this 10km run is really for the "out-of-shape" people like me, to participate and have some fun. So when the opportunity arose, I just got a spare BIB to run to sweat it out!
Surprisingly, even though we had cycled almost 70km yesterday, my legs still have the power to push the distance. I think I must be running under the influence of Usain Bolt - my new idol! I was the 7th person in my category to cross the finishing line. My time was 45:10, no bad for a Sunday-runner like me.
Although I was not entitled to any prize due to technical reason but what the heck, I was very satisfied with my performance! I think I'm almost ready for the Powerman. I just need to start training seriously in the next 2 months and hope to peak by November 9.
Wai Mun didn't want to let me outshine her - she also got 7th position. It's always great to have such a competitive life partner to make our life interesting, isn't it?
Surprisingly, even though we had cycled almost 70km yesterday, my legs still have the power to push the distance. I think I must be running under the influence of Usain Bolt - my new idol! I was the 7th person in my category to cross the finishing line. My time was 45:10, no bad for a Sunday-runner like me.
Although I was not entitled to any prize due to technical reason but what the heck, I was very satisfied with my performance! I think I'm almost ready for the Powerman. I just need to start training seriously in the next 2 months and hope to peak by November 9.
Wai Mun didn't want to let me outshine her - she also got 7th position. It's always great to have such a competitive life partner to make our life interesting, isn't it?
Sunday, August 10, 2008
2008 Adidas King Of The Road
This year's KOTR event venue was shifted to Shah Alam instead of Sunway. Nevertheless, I think overall the 2008 Adidas KOTR was well organised. It could be flawless if plain water stations were also provided (organiser provided only isotonic drink!) and distance markers were displayed.
As the entry form stated that the distance will be a 22.7km half marathon, I had mentally prepared myself that it's going to be a long race. However, the never-ending of uphills and round-abouts had really caught me by surprise! I should rename this KOTR as "Killer Of The Round-abouts".
And if this was not enough, another surprise awaited me at the finishing line - I won RM200 for my 10th placing! With a timing of 1:47:46, I believe I was really lucky today because under the normal circumstances, I would certainly be empty-handed.
To add to my joy, Wai Mun also won the same amount with a 10th placing! We celebrated our rewards at the nearby Secret Recipe after the race.
Monday, July 14, 2008
2008 KRI Century Ride Report
Written by Scott.
Hi! I'm Scott. I'm 5 months old. I'm excited and pleased to share my experience in my 1st cycling competition in Ipoh last Sunday.
I was asleep when John excitedly woke me up to prepare for the Century Ride. Apparently he has already been sleepless 2 nights before the race! Once everything has been set up, John, Wai Mun and I slowly got ourselves to the Starting Point. While John mingled around with his friends like Tomatoman, Gerard, Michelle, Yit Thing, Siok Bee, Lisa, Gane, Chee Chung, Carol and my god father Lok Chan Chuen, I observed and saw so many hi-tech and branded bike, eg Cervelo, Time, Trek etc. Most cyclists looked seasoned and fit. Immediately I had a goose bump! John was to cycle me for 160km this morning and it would be our farthest so far.
When the race flagged off at 7.10am, John and I gingerly started our debut at the back of everyone. It was not a mad rush as we were there just for the experience. Nevertheless, whenever we saw Wai Mun and Bro Tey taking our photos, we posed confidently!
After a few kilometres, a train was formed, led by cyclists wearing the LeTua jerseys. John and I quickly followed them from behind. Michelle and Tomatoman also followed suit. It was so much easier and faster by drafting behind them.
Soon we reached the 20km mark. Suddenly I felt strange and then realised that I had a flatten rear tyre. Oh no! Left with no other choice, I moved to the roadside and wonder what to do as John didn't bring any airpump with him. Fortunately, Tomatoman was kind enough to turn back and came to our rescue! While we were figuring how to fix the tyre, an official mechanic brother came and helped. Soon, everything was settled in 10-15 minutes.
We quickly continued our journey. This time there were no cyclists at sight either in front or back of us. I felt bad and guilty especially to Tomatoman as I have delayed him. Immediately I set a goal in order to put my saviour back to the peloton. I got in front of him and pushed as hard as I could, with him drafting behind. Later, we found ourselves overtaking one or two slower cyclists and then a group of cyclists.
As we reached the kampung-road of Sayong, we were welcomed by a huge incline. There were a few cyclists who got down to push their bike. Still, Tomatoman and I kept pushing and were awed with the rolling uphills and downhills ahead! Yahoo! I totally enjoyed this roller coster ride!
I think I've pushed too hard at the countless uphills that John has his both thighs cramped at about 75km! Being inexperienced, he obviously didn't know what to do at this situation. To come down from the bike and stretch his legs? Or just carry on... but what if he falls down and hurts his rib again later? He was a bit confused but by luck we made a right decision by changing to lighter gear and continued. The cramp just vanished after a while. What a relief!
We reached our first check-point at 76.5km where we met Jason Thiang, Chicken Yong, Ken Kan and Michelle who has done credibly well thus far. John filled his stomach by consuming 2-3 bananas at one go. Jason then suggested that we formed a train and off we went.
I managed to follow Jason and Tomatoman until 88km when John had his second attack of cramp. This time it was on his hamstring. Again, I had to slow down incredibly and soon, the image of Jason and Tomatoman became vague and then slowly disappeared out of sight!
At this point, my average speed was 29.7km/hour. By cycling alone, I knew I couldn't maintain anymore. Therefore I decided to focus on completing the ride instead! Soon, mentally, we were at peace.
We reached another water station at 103km in Manong. John swallowed his packet of power gel provided by the sponsor and refilled his bottle of water. There were now 4 cyclists and we formed a small group and pedalled on. John felt good after this water station perhaps due to the effect of the powergel. Now, I'm left in dilemma - should I increase my speed and move on? or stick to this "not so fast" train? Eventually, I chose the latter as cycling in a group, irregardless of the speed is definitely more fun and easier.
At 118km, we had our final check-point in Kuala Kangsar. I was so glad to meet Tomatoman here. I saw Jason having his breakfast in the nearby coffee shop! Talk about enjoying life...Hahaha! Tomatoman and I wasted no time and continued our journey back to Chemor. Soon, we passed Hospital Kuala Kangsar where John was born (this is the 1st time in his life he actually saw the place of his birth)!
After a few kilometres, sensing that Tomatoman was slowing down, I moved forward hoping that he would follow closely. But it was not to be. Later after the race, he told me he has a leg cramp too! Sorry bro, I didn't realize that.
As John pedalled on alone he was thinking of calling his no 1 supporter - Wai Mun to expect our arrival. But before we reached Chemor, we had to handle so many traffic lights near Sg Siput town. Just like a slow runner taking part in a marathon race, there were no marshalls to take care of your safety towards the tail-end of the race anymore! This is my only regret about this otherwise well-organised event.
After slightly more than 6 hours of cycling, we finally reached the finishing line. Of course there was no grand or powerful ending like what we always see on TV in the Tour De France or Le Tour De Langkawi! But the fact that we were able to overcome some obstacles and complete the whole 160km made us feel so good. Yes, John and I are still proud of ourselves.
P/S many thanks to the following persons:
1) Tomatoman for the tyre repair and pacing,
2) Tey for the wonderful pictures (John didn't know that he looks so stunning until he saw your photos), and
3) my no 1 supporter - Wai Mun for driving me to-and-fro Ipoh. Sorry to keep you waiting so long at the finishing. I promise I'll come back earlier next year.
Till then,
Happy cycling and see you next year in Century Ride!
Still excited,
Scott
Official time : 6'05"
Cycling time : 5'44"
Distance : 159.28km (vary between riders)
Average : 27.7km/h
Max : 57km/h
Position by Age Group : 89/165
Position by Gender : 195/334
Overall Position : 205/361
Hi! I'm Scott. I'm 5 months old. I'm excited and pleased to share my experience in my 1st cycling competition in Ipoh last Sunday.
I was asleep when John excitedly woke me up to prepare for the Century Ride. Apparently he has already been sleepless 2 nights before the race! Once everything has been set up, John, Wai Mun and I slowly got ourselves to the Starting Point. While John mingled around with his friends like Tomatoman, Gerard, Michelle, Yit Thing, Siok Bee, Lisa, Gane, Chee Chung, Carol and my god father Lok Chan Chuen, I observed and saw so many hi-tech and branded bike, eg Cervelo, Time, Trek etc. Most cyclists looked seasoned and fit. Immediately I had a goose bump! John was to cycle me for 160km this morning and it would be our farthest so far.
When the race flagged off at 7.10am, John and I gingerly started our debut at the back of everyone. It was not a mad rush as we were there just for the experience. Nevertheless, whenever we saw Wai Mun and Bro Tey taking our photos, we posed confidently!
After a few kilometres, a train was formed, led by cyclists wearing the LeTua jerseys. John and I quickly followed them from behind. Michelle and Tomatoman also followed suit. It was so much easier and faster by drafting behind them.
Soon we reached the 20km mark. Suddenly I felt strange and then realised that I had a flatten rear tyre. Oh no! Left with no other choice, I moved to the roadside and wonder what to do as John didn't bring any airpump with him. Fortunately, Tomatoman was kind enough to turn back and came to our rescue! While we were figuring how to fix the tyre, an official mechanic brother came and helped. Soon, everything was settled in 10-15 minutes.
We quickly continued our journey. This time there were no cyclists at sight either in front or back of us. I felt bad and guilty especially to Tomatoman as I have delayed him. Immediately I set a goal in order to put my saviour back to the peloton. I got in front of him and pushed as hard as I could, with him drafting behind. Later, we found ourselves overtaking one or two slower cyclists and then a group of cyclists.
As we reached the kampung-road of Sayong, we were welcomed by a huge incline. There were a few cyclists who got down to push their bike. Still, Tomatoman and I kept pushing and were awed with the rolling uphills and downhills ahead! Yahoo! I totally enjoyed this roller coster ride!
I think I've pushed too hard at the countless uphills that John has his both thighs cramped at about 75km! Being inexperienced, he obviously didn't know what to do at this situation. To come down from the bike and stretch his legs? Or just carry on... but what if he falls down and hurts his rib again later? He was a bit confused but by luck we made a right decision by changing to lighter gear and continued. The cramp just vanished after a while. What a relief!
We reached our first check-point at 76.5km where we met Jason Thiang, Chicken Yong, Ken Kan and Michelle who has done credibly well thus far. John filled his stomach by consuming 2-3 bananas at one go. Jason then suggested that we formed a train and off we went.
I managed to follow Jason and Tomatoman until 88km when John had his second attack of cramp. This time it was on his hamstring. Again, I had to slow down incredibly and soon, the image of Jason and Tomatoman became vague and then slowly disappeared out of sight!
At this point, my average speed was 29.7km/hour. By cycling alone, I knew I couldn't maintain anymore. Therefore I decided to focus on completing the ride instead! Soon, mentally, we were at peace.
We reached another water station at 103km in Manong. John swallowed his packet of power gel provided by the sponsor and refilled his bottle of water. There were now 4 cyclists and we formed a small group and pedalled on. John felt good after this water station perhaps due to the effect of the powergel. Now, I'm left in dilemma - should I increase my speed and move on? or stick to this "not so fast" train? Eventually, I chose the latter as cycling in a group, irregardless of the speed is definitely more fun and easier.
At 118km, we had our final check-point in Kuala Kangsar. I was so glad to meet Tomatoman here. I saw Jason having his breakfast in the nearby coffee shop! Talk about enjoying life...Hahaha! Tomatoman and I wasted no time and continued our journey back to Chemor. Soon, we passed Hospital Kuala Kangsar where John was born (this is the 1st time in his life he actually saw the place of his birth)!
After a few kilometres, sensing that Tomatoman was slowing down, I moved forward hoping that he would follow closely. But it was not to be. Later after the race, he told me he has a leg cramp too! Sorry bro, I didn't realize that.
As John pedalled on alone he was thinking of calling his no 1 supporter - Wai Mun to expect our arrival. But before we reached Chemor, we had to handle so many traffic lights near Sg Siput town. Just like a slow runner taking part in a marathon race, there were no marshalls to take care of your safety towards the tail-end of the race anymore! This is my only regret about this otherwise well-organised event.
After slightly more than 6 hours of cycling, we finally reached the finishing line. Of course there was no grand or powerful ending like what we always see on TV in the Tour De France or Le Tour De Langkawi! But the fact that we were able to overcome some obstacles and complete the whole 160km made us feel so good. Yes, John and I are still proud of ourselves.
P/S many thanks to the following persons:
1) Tomatoman for the tyre repair and pacing,
2) Tey for the wonderful pictures (John didn't know that he looks so stunning until he saw your photos), and
3) my no 1 supporter - Wai Mun for driving me to-and-fro Ipoh. Sorry to keep you waiting so long at the finishing. I promise I'll come back earlier next year.
Till then,
Happy cycling and see you next year in Century Ride!
Still excited,
Scott
Official time : 6'05"
Cycling time : 5'44"
Distance : 159.28km (vary between riders)
Average : 27.7km/h
Max : 57km/h
Position by Age Group : 89/165
Position by Gender : 195/334
Overall Position : 205/361
2008 Century Ride
One for the album.
Off we go... see you after 160km later.
Home sweet home.
My NO 1 supporter and fan!
Scott and his first medal.
More report coming soon....
Saturday, June 21, 2008
What A "Fishy" Experience
Wai Mun and I went fishing today. Believe me or not if I say we do not need any fishing rod or other equipments, but just use our feet to fish? You'd better be because it's true! However, it's not the normal kind of fishing but a fish therapy. Here, we feed the fishes instead of the fishes feed us.
When we first put our feet in a treatment pool, we giggled and almost cried out. There were many tiny toothless Turkish spa fish, of the Garra rufa species, nibbled off the dead skin on our feet. The feeling? Something between hundreds of tweezers and tiny suction cups gently pecking at your feet.
According to enthusiasts, the feeding sessions by these 9cm- to 12cm-long fish can leave you feeling massaged, glowing and with improved skin.
Many people also believe that the Doctor Fish therapy can cure problems like psoriasis, a disease that causes red, scaly patches to appear on the skin.
After the session, we could immediately feel the difference on our feet. They are much lighter, brighter and smoother. We will surely have more of this session in the future! Who knows, it may even help us run faster!
When we first put our feet in a treatment pool, we giggled and almost cried out. There were many tiny toothless Turkish spa fish, of the Garra rufa species, nibbled off the dead skin on our feet. The feeling? Something between hundreds of tweezers and tiny suction cups gently pecking at your feet.
According to enthusiasts, the feeding sessions by these 9cm- to 12cm-long fish can leave you feeling massaged, glowing and with improved skin.
Many people also believe that the Doctor Fish therapy can cure problems like psoriasis, a disease that causes red, scaly patches to appear on the skin.
After the session, we could immediately feel the difference on our feet. They are much lighter, brighter and smoother. We will surely have more of this session in the future! Who knows, it may even help us run faster!
Saturday, June 14, 2008
What A Boring Week
First of all, I would like to thank all my friends for showing your concern about my injury. For your update, the fracture is slowly recovering now, although there is pain on and off especially whenever I lift my right hand. I hope it won't take long to heal. I'm expecting to start some brisk walking by next week and proceed to jog, run and better still cycle from then onwards. Things gotta be slow and steady. There's no need to rush as I'm not a pro and don't depend on cycling for a living...but currently, I'm just so bored to death! Get me outta this computer...! hahaha!
So what did I do this whole week? Nothing, actually! Except getting up at the wee-hour to watch this Euro 2008 thingy. Frankly, I'm no fan of football. I woke up just because I had a bad headache due to too much sleeping, it seemed. There are a few teams that are quite impressive eg. Holland, Portugal, Croatia and Germany. I always like the Dutch team since Marco Van Basten and Ruud Gullit time. Therefore I wish them a good run in the Championship and be the Champion again! If you see me wearing orange cycling jersey, you know who've won.
As for me, I hope I will share the same spirit as the Dutch and be on top of my game - albeit at my own standard as soon as I'm ready to hit the road again.
So what did I do this whole week? Nothing, actually! Except getting up at the wee-hour to watch this Euro 2008 thingy. Frankly, I'm no fan of football. I woke up just because I had a bad headache due to too much sleeping, it seemed. There are a few teams that are quite impressive eg. Holland, Portugal, Croatia and Germany. I always like the Dutch team since Marco Van Basten and Ruud Gullit time. Therefore I wish them a good run in the Championship and be the Champion again! If you see me wearing orange cycling jersey, you know who've won.
As for me, I hope I will share the same spirit as the Dutch and be on top of my game - albeit at my own standard as soon as I'm ready to hit the road again.
Sunday, June 08, 2008
Batu Arang Ride
I had a bad fall yesterday during my ride to Batu Arang. Blame nothing but myself for being careless and not focus while cycling. I hit a patch of sand at one of the corners and "crash" I was down on the ground!!! Thanks goodness, there were sand, mud and grass at the side of the curve, I had a soft landing. I was fortunate cos' if I were to fall to my right, I would end up on the road with some incoming cars behind me. That could spell more disaster!
As I was on the ground, the first thing I did was to try yelling at Dr Raymond who was just 10 metres in front of me to inform him a man is down. Immediately I felt my chest pain and a slight difficulty in breathing. The next thing I did was of course to check my precious bike which every riders would do...hahaha! The last check was then on the damage body, if any?
We - Lisar, Gane, Dr Raymond and myself then continued our journey to Batu Arang. Just a few kilometres to the destination, we had a climb. I must say this is the best part of the whole 100km of our ride. A view from the hilltop overlooking the green and beautiful palm tree estates. Quite refreshing to an otherwise boring, flat and stressful ride where we had to keep a constant look-out for traffic, potholes and any other obstacles.
We met the gang of Emma, Siok Bee, Christie, KK and Randy at a coffee shop in Batu Arang. Apparently, Emma also crashed during the ride but escaped with a minor injury. When they saw the back of my jersey filled with stains and sand, they teased and asked if I had a mountain bike ride instead of a road bike...hahaha! Hey! What are friends for, laughing at each other mishap!
After breakfast, we bade farewell and proceeded with our own journey. Dr, Lisar, Gane and I returned to the same route where we came from. Nothing much happened this time...
As soon as I unclipped my shoe off the pedal and came down from my bike, I instantly felt a sharp pain on my right rib. I predicted something worse than I thought as I've experienced that similar pain before. I broke my rib about 3 years ago during a fall while playing ping-pong! Yeah! I know you can laugh out loud because I am such a fragile old man now!
I went for an x-tray in the evening and confirmed that I've a hair-line fracture on my right rib. Well, nothing major but just a slight pain which I have to endure for the next couple of weeks. Hopefully I can start cycling and running again after a month or two! Meanwhile I will volunteer myself to help man our vehicles at the Bukit Aman car park on Sundays morning.
Lastly, to all my concern friends and teammates, I have one sentence for you - I may be down but I'm not out yet! Keep running and cycling safely and I will be back to join you guys soon!
As I was on the ground, the first thing I did was to try yelling at Dr Raymond who was just 10 metres in front of me to inform him a man is down. Immediately I felt my chest pain and a slight difficulty in breathing. The next thing I did was of course to check my precious bike which every riders would do...hahaha! The last check was then on the damage body, if any?
We - Lisar, Gane, Dr Raymond and myself then continued our journey to Batu Arang. Just a few kilometres to the destination, we had a climb. I must say this is the best part of the whole 100km of our ride. A view from the hilltop overlooking the green and beautiful palm tree estates. Quite refreshing to an otherwise boring, flat and stressful ride where we had to keep a constant look-out for traffic, potholes and any other obstacles.
We met the gang of Emma, Siok Bee, Christie, KK and Randy at a coffee shop in Batu Arang. Apparently, Emma also crashed during the ride but escaped with a minor injury. When they saw the back of my jersey filled with stains and sand, they teased and asked if I had a mountain bike ride instead of a road bike...hahaha! Hey! What are friends for, laughing at each other mishap!
After breakfast, we bade farewell and proceeded with our own journey. Dr, Lisar, Gane and I returned to the same route where we came from. Nothing much happened this time...
As soon as I unclipped my shoe off the pedal and came down from my bike, I instantly felt a sharp pain on my right rib. I predicted something worse than I thought as I've experienced that similar pain before. I broke my rib about 3 years ago during a fall while playing ping-pong! Yeah! I know you can laugh out loud because I am such a fragile old man now!
I went for an x-tray in the evening and confirmed that I've a hair-line fracture on my right rib. Well, nothing major but just a slight pain which I have to endure for the next couple of weeks. Hopefully I can start cycling and running again after a month or two! Meanwhile I will volunteer myself to help man our vehicles at the Bukit Aman car park on Sundays morning.
Lastly, to all my concern friends and teammates, I have one sentence for you - I may be down but I'm not out yet! Keep running and cycling safely and I will be back to join you guys soon!
Sunday, May 25, 2008
RMAF Half Marathon
Not long after we parked our car, we were chartered in a bus to bring us to the starting point of run.
When the race began, fireworks were displayed on the air until we left the 2km long air-way. A good effort made by the organiser although it was not as grand as it was last held in the early 90s.
We were required to run almost the same route as the KLIM. I must say the organiser had done a good job by having the safety cones along the roads and making sure it's safety first for the runners. Water stations were adequate and we were even provided a power gel.
As I have yet to recover from yesterday's cycling, I just made sure I finished the run and qualified for a medal as my birthday gift! I completed in 1:40:16 for a 52nd position. What a good number to buy 2552 or 5225! Hahaha!
Yes! Today I turned 40 and like many people say, life is just beginning! I quite agree with the saying as you may've observed, I have just started cycling and travelling to places I've never heard of before. I'm still learning new things and meeting new friends. I'm so blessed to have met good people so far, people and friends who share the same passion and values in life. May I make a birthday wish here to wish all the friends I know, a healthy and enjoyable life for the years ahead!
When the race began, fireworks were displayed on the air until we left the 2km long air-way. A good effort made by the organiser although it was not as grand as it was last held in the early 90s.
We were required to run almost the same route as the KLIM. I must say the organiser had done a good job by having the safety cones along the roads and making sure it's safety first for the runners. Water stations were adequate and we were even provided a power gel.
As I have yet to recover from yesterday's cycling, I just made sure I finished the run and qualified for a medal as my birthday gift! I completed in 1:40:16 for a 52nd position. What a good number to buy 2552 or 5225! Hahaha!
Yes! Today I turned 40 and like many people say, life is just beginning! I quite agree with the saying as you may've observed, I have just started cycling and travelling to places I've never heard of before. I'm still learning new things and meeting new friends. I'm so blessed to have met good people so far, people and friends who share the same passion and values in life. May I make a birthday wish here to wish all the friends I know, a healthy and enjoyable life for the years ahead!
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