I was hit by a symptom every serious runners would have - fear of not enough training. Yes, I have not been running for the last 3 days - not because I have any injuries but mainly due to the unhealthy haze and heavy evening rain!
So I told myself, by hook or by crook, I must do a long run today. And I did. I ran 10 rounds at KLCC Park. 2 rounds were for Mon, 2 rounds for Tue, 2 rounds for Wed and the balance for today!!!
And, I have the honour of running side by side with the Kuantan TC Run's 4th placing winner, Ronnie See a.k.a PM1 from the 2nd round onwards.
Here's our time & split:
1) 6'45.22"
2) 13'38.14" > 6'52.92"
3) 20'23.10" > 6'44.96"
4) 26'57.16" > 6'34.06"
5) 33'30.68" > 6'33.52"
6) 40'05.24" > 6'34.56"
7) 46'33.09" > 6'27.85"
8) 52'55.52" > 6'22.43"
9) 59'17.39" > 6'21.87"
10) 1:05'27" > 6'10.15"
Total time : 1:05:27
Total mileage : 13km
Avg speed : 5'2" per km
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