Have been doing some light jogs for the last 3 days after the KLIM. Now, my thigh and knee are not sore anymore.
Yesterday I went to see a physiotherapist. I was given ultra-sound and massage treatments on my stiff neck. Apparently, my arm and shoulder muscles are not strong enough. I was also given a gym work-out programme to strengthen these muscles. This will certainly upset Coach Chan as he believes that runners should not carry weights.
I will certainly continue with this rehab programme until there is no more stiff neck when I run long distances. Hopefully, I can perform better in my next 10Km-race in Kuantan in 2 weeks time.