Last Sunday, after the long run to Hartamas, I suddenly felt a sharp pain near my right heel. I could feel the discomfort even as I walked. Obviously, my worst enemy - achilles tendon injury has come back and this time, it attacked my right leg. Now, I have both legs with the same injury!
I recalled when I first met this enemy of mine, I had to lay off for almost one year before I could start jogging. I hope it will not take that long this time.
For the moment, I can kiss goodbye to 3km x 4 relay, Ipoh and Seremban Half Marathons. What a shame!