Yesterday I had my longest run since the last 2 weeks - a 30-minute jog on the football pitch at Kampung Pandan track. I was so glad to jog with the usual gang like Ronnie, Adam, Danny and Justin while they were warming up for their speed work-out.
My tendon didn't hurt much after the run. What a relief! I started to have this crazy idea to participate in this Sunday's Ipoh Half Marathon.
After that I just stayed back to watch those guys suffering from suffocating in their work-out!