After staying out from running completely for 10 days, I felt so restless, heavier and at times, down. Life without running is so bored for me!
Needless to say, I excitedly woke up this morning for a short run. When I mean short, it is really short - 500 metres! I started out with some stretching then walked slowly on the concrete track. I started to run - very slowly upon reaching the synthetic track.
Even though it was only 500 metres, I think it's a good start as I didn't feel any pain at the tendon area. I will increase it to 1km tomorrow, hopefully.
Meanwhile, I would like to thank once again to all the well wishers for their moral support. Without them, I might not have recovered so soon. Thanks, pals!