Coach Chan wanted us to run 5km. So we did and my time was 21'53" or an average of 4'23" per km. At the end of the 5km, I was quite tired and wondering if I could push further in the next routine of 400m x 4 with 2'20" interval. We managed to run 1 lap and then the lightning struck! Coach has to call off the training immediately. Thanks god I was saved!