Got a much needed rest yesterday. My back, tendon and knee have been my enermies lately. Pain, pain & pain. One of the reasons must be the different pair of shoe I have been wearing last one week.
Ran 5 laps at Permaisuri this morning at 33' 12". Ok, fitness is still there. Changed to the shoe I'm going to wear for the coming KLIM. Felt good.
Next thing I did was donating the "unlucky" shoe away. Hope the pain will go away with it! Went for a massage and acupuncture today. Looking forward to a speedy recovery.