Friday, February 25, 2005

Tapering Down...

10 more days to go before the KLIM. Starting to cut down my mileage.

Did an easy work-out at Tasik Permaisuri this morning at 8.20am. The purpose is to acclimatize to the temperature at this hour. I expect to finish my race between 8.30am and 9.00am.

Covered 5 laps with a distance of 6.5km in 34'45".

My split:
1) 7'12"
2) 7'9"
3) 7'0"
4) 6'54"
5) 6'30"

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