Friday, February 25, 2005

Temptation! Temptation!

Went to Kampung Pandan this evening. The initial plan was to see the gang run. In the end, I couldn't resist the temptation and started joining them.

Quickly warming up for 2 rounds. Then, Coach told us to follow his following menu:
1) 400m easy jog.

2) 2km fartlek with odd laps @ 75% pace & even laps slow pace - my split 1'51", 1'46" & 1'43" for respective odd laps.

3) 3km time trial (Again?! Twice on alternate day?) - my split 1'42", 1'43", 1'42", 1'41", 1'41", 1'40", 1'38" & 46". Total time 12'33".

4) 400m x 4 @ 80% pace - my split 1'51", 1'44", 1'42" & 1'19".

Total mileage = 7.8km.

2 comments:

Tey said...

Hi,

Tey again ! Do u interest in Kedah 12hrs run ? please see Ronnie See website ,pm1.blogspot.com

It is on 24 March 7pm to 25 March .

Tey said...

Hi,sorry ah....to 25 March 7am !