Friday, August 26, 2005
Next Race - Putrajaya Half Marathon
I've just signed up for the Putrajaya Half Marathon which will be held on 11 Sep. It's going to be my first competition after the 15k NB/PACM in May due to my injury. My target is to complete the whole race within 2 hours. The race will serve as a warm-up prior to the Genting 24-hour Walk which will be held a week later.
I did a Body Composition Analysis today. I'm shocked to know that I have excessive fat as my body fat mass reading is 14.2 while the normal range is 6.3 - 12.7! My upper and lower body strength are found to be weak. That can't be right?! Whatever it is, I think it's time to exercise and more exercise again!
Posted by John at 7:05 am