Wow! My pulse rate was 44 this afternoon. The reading really surprised me as I'm still building up my fitness level. It came much earlier than expected. I think my rate would be around 50+ when I was preparing for the KLIM in Feb. Hope I'm able to maintain it, if not better it, for the two major races in Sep.
Today's track work-out was good. I didn't push too much as I'm still concern with my injury and also I do not want to peak too soon.
We did 7x800m and 4x400m.
My timing was as the following:
800m - 3:38 / 3:33 / 3:31 / 3:28 / 3:31 / 3:27 / 3:27
400m - 1:36 / 1:33 / 1:31 / 1:24
Looking forward to tomorrow's long run.