Oh, yes! My weekly mileage has increased to 53km last week. It included both the running and walking distance. I could feel my endurance level improving each day. Now, I look forward to the Putrajaya Half Marathon (11 Sep) and Genting 24-hour Walk (18 Sep) with more confident.
Gone were the good August. Welcome a better September. Selamat Hari Merdeka, folk! See you on 31 Aug morning at the Lake Garden.