Did a 30-minute hill workout today at the Deer Park hill, Lake Garden. It's a 100m dash uphill and 100m slow jog on the downhill. Completed 15 repetitions. Feeling tired but not as bad as last week's training at Tasik Permaisuri. Probably the slope is not steep enough. Here it's about 30 degree incline wherelse it's 50 degree in Tasik Permaisuri.
After the training, I quickly rushed back to the Bukit Aman car park to meet up with Camen. Apparently, she is selling her Giant racing bike. However, when she arrived, she told me her bike has just been sold. So sad ... but the search goes on. Anyone has a XS or S-sized racing bike for sale?
Today, my wife and I was looking forward to watch the Finale of the Amazing Race 7. We both have been following the game show since ASTRO started showing the series. For those who don't know about the show, it's about a few teams of American couple travelling around the world to perform all kind of tasks in their quest to win the USD 1 million! It's a test of human's strength, both physically and mentally, including the couple's relationship! Sometimes, luck plays a major role in determining the winners. In the end, our favourite team, Uchenna and Joyce, won the race! Bravo!