Thursday, May 19, 2005

Take My Breath Away

Today would be my last training before the 15Km race this Sunday. I decided to do hill training to strengthen my leg muscles.

After some warm-up and light stretching, I attacked the steepest hill in Taman Tasik Permaisuri. First 4 repetitions were tired but manageable. I had to catch my breath real hard and at the same time control my already-weaken legs (due to the lactic acid) for the next 4 repetitions. The last 2 repetitions were sorely dependant on my will power to push me up. It was a real struggle!


pm17 said...

didn't know it's ur birthday didn't wish u just now. happy b'day johnnnn!!!

John said...

Thank you, Ryan. My bday will be on the 25th. Tried to offer the PMs cake but you guys were nowhere to be seen. Sigh! "mo hau fook".