Today would be my last training before the 15Km race this Sunday. I decided to do hill training to strengthen my leg muscles.
After some warm-up and light stretching, I attacked the steepest hill in Taman Tasik Permaisuri. First 4 repetitions were tired but manageable. I had to catch my breath real hard and at the same time control my already-weaken legs (due to the lactic acid) for the next 4 repetitions. The last 2 repetitions were sorely dependant on my will power to push me up. It was a real struggle!