All soldiers...marching to the starting block. 

A mad rush !!! 

Khoo on the way out... 

So "kan cheong"...but still pause for a photo. 

On the way to make a historic win... 

Make way my fever and sore throat...I beat you! 

I can run from Pudu Raya. What's a 3km, man? 

The waiting is over. Yuppie, I can run now. 

C'mon, sing along with me..."potong sayur lagi dan lagi" 

"dan lagi".... 

Believe me. I can take on younger runners. 

Mummy, I'm home... 

Looking good... 

Flo Jo in the making? 

Here's our gifts for you, daddy - "Happy Father's Day". 

A happy ending. See you next year. 

Adidas FTAAA Pacesetters 4x3km Road Relay

We had a good time at Majlis Sukan Negara track, Bukit Jalil, watching all the top runners in action this morning.

I managed to capture some exciting moments. To view the photos, please click here.

Good Bye, Running!

Last Sunday, after the long run to Hartamas, I suddenly felt a sharp pain near my right heel. I could feel the discomfort even as I walked. Obviously, my worst enemy - achilles tendon injury has come back and this time, it attacked my right leg. Now, I have both legs with the same injury!

I recalled when I first met this enemy of mine, I had to lay off for almost one year before I could start jogging. I hope it will not take that long this time.

For the moment, I can kiss goodbye to 3km x 4 relay, Ipoh and Seremban Half Marathons. What a shame!

How I Started Running

I discovered my talent in athletics while I was in primary school. I was then, a young 11-year old boy and one of the quickest in the "police & thieves" game. I was able to catch all the 'thieves' within seconds using one leg as required by the game.

My competitive running started when I was in Form 1 at the age of 14. I actually offered myself to take part in the 1500m as nobody would like to enter the 'long' distance. Without any prior experience and training, I won the first medal of my life - a silver! Since then, I had been running for my red team and won medals in the 1500m and 4x400m.

Personally, my best achievement was when I managed to overtake a lot of adults and students aged 30 and below to finish Forth in a 8-km ex-boys road race. At that time, I was only 15 years old!

When I was 18 years old (Form 5), I ran my first half marathon - the 21.6km Alor Setar Half Marathon with a time of 1:44:53. I could have done better if not for pacing with a newly-known friend who was struggling to complete the race.

I ran my first full marathon - the sixth KLIM in May 1990, when I started working in Kuala Lumpur at the age of 22. I completed the marathon in 4:56:28. It was a painful experience as my legs were swollen and I had a 50 cent-sized blister in one of the legs. As I was poor then, I ran with the only sports shoe that I had - a pair of tennis shoe!

Ever since I joined Pacesetters in 1997, I was transformed to a better and smarter runner. Todate, I have completed 10 full marathons and many half and quarter marathons. My personal best time for full and half marathons were 3:49:48 (Penang Bridge 2002) and 1:27:04 (PJ Half 1998) respectively.

Together with my wife and a few close friends, we had participated in a few overseas runs in Songkhla and Haadyai (Thailand), Honolulu and Florida (USA), Sydney (Australia) and Singapore. So far, we still vote the Honolulu Marathon as the best -in terms of organization and participation.

As you can see, running has been part of my lifestyle. Through running I have gained a lot - physical and mental health, knowledge, wisdom, friendship and even a life partner! I intend to keep running forever!

Testing! Testing!

Ran 3 laps at Permaisuri track this morning.

Lap 1 - 6'25"
Lap 2 - 5'54" >> 12'19"
Lap 3 - 5'39" >> 17'58"

I think the distance for each lap is approximately 1.4km. Look like I'm shaping up well.