Yesterday I had my longest run since the last 2 weeks - a 30-minute jog on the football pitch at Kampung Pandan track. I was so glad to jog with the usual gang like Ronnie, Adam, Danny and Justin while they were warming up for their speed work-out.
My tendon didn't hurt much after the run. What a relief! I started to have this crazy idea to participate in this Sunday's Ipoh Half Marathon.
After that I just stayed back to watch those guys suffering from suffocating in their work-out!
Thursday, June 30, 2005
Friday, June 24, 2005
Start All Over Again
After staying out from running completely for 10 days, I felt so restless, heavier and at times, down. Life without running is so bored for me!
Needless to say, I excitedly woke up this morning for a short run. When I mean short, it is really short - 500 metres! I started out with some stretching then walked slowly on the concrete track. I started to run - very slowly upon reaching the synthetic track.
Even though it was only 500 metres, I think it's a good start as I didn't feel any pain at the tendon area. I will increase it to 1km tomorrow, hopefully.
Meanwhile, I would like to thank once again to all the well wishers for their moral support. Without them, I might not have recovered so soon. Thanks, pals!
Needless to say, I excitedly woke up this morning for a short run. When I mean short, it is really short - 500 metres! I started out with some stretching then walked slowly on the concrete track. I started to run - very slowly upon reaching the synthetic track.
Even though it was only 500 metres, I think it's a good start as I didn't feel any pain at the tendon area. I will increase it to 1km tomorrow, hopefully.
Meanwhile, I would like to thank once again to all the well wishers for their moral support. Without them, I might not have recovered so soon. Thanks, pals!
Tuesday, June 21, 2005
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