Tuesday, April 12, 2005

Astonishing Ten

Started at 5.35pm. As time went on, it was getting hotter and hotter. Sun light got through in between the cloud and "landed" on my face. Excellent! I should be getting a good tan as the grand prize.

As usual, we runners always invite the attention of the onlookers of either the locals, tourists or even the sweeper of the Park. Not sure what's in their mind - admiration, jealousy or amusement of the thing we do!

Just stay focus on the task on legs although the mouth was crying for water. In slightly more than an hour, the mission was accomplished - I've completed 10 laps of KLCC Park in the seasonal best time of 1:02:55!

Here's the lap record and split time:

1) 6'57.40 >> 6'57.40
2) 13'16.81 >> 6'19.41
3) 19'35.82 >> 6'19.01
4) 25'51.55 >> 6'15.73
5) 32'06.82 >> 6'15.27
6) 38'17.53 >> 6'10.71
7) 44'29.94 >> 6'12.41
8) 50'44.67 >> 6'14.73
9) 56'57.99 >> 6'13.32
10) 1:02:55 >> 5'57.13

Total distance = 13km
Average speed = 4'50" per km
Average lap time = 6'18"

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