A very small crowd gathered at Bukit Aman car park this morning. It was a very rare sight as usually the car park will be fully occupied by the PACM members. The main reason was that most of the members had gone for their annual Track Meet in Cheras Football Stadium.
As most of them were walkers, I then decided to join in and walked with them. They are training either for the MM Big Walk or the 24-hour Walk. We walked on the usual Double Hill route. I think training on this hilly route is good to strengthen our muscles and improve our skills to tackle the up and downside of the hill. To me, walking requires a certain degree of technical know-how. It's quite interesting when you master the skill and your walking becomes more speedily and effectively.
We finished in 1:25.
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Part 2
After breakfast and shower, we went to the Cheras Football Stadium to catch our dear friends in action in the Track Meet.
Tey overtaking one runner in the 4x400m.
Pia kau kau lat...
Face like want to shit liao?
Replenishing my "goo len" & "goo lat"... 
All set for the 24-hour Walk
1 comment:
Hi! John,
You have really captured 2 great photos ie. one where Tey want to shit loh and the other one is all set to walk for 24 hours. I have really enjoyed the photos.
Keep up the good work man !!!
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