Sunday, May 20, 2007

Rebound In Form



I'm so relief as I managed to cover about 32km this morning, the longest distance so far before the Phuket Marathon which is due to start in one month's time.

I had the company of my wife for the first 11km before we parted. I was to participate in the NB Pacesetters 15km and she has volunteered her service for the event.



I clocked 1:16:54 in the 15km event and was glad as I had the early feel of the marathon pace.

After some sips of water, I continued for another 6km.



I think I'm slowly regaining my confidence after a bad patch for a month due to the flu. I can feel that my body system is slowly but surely getting better now. Just hope I can hit top form comes June 17 in Phuket!

Wednesday, May 02, 2007

Hiccup

I was supposed to do a 30km run last Sunday. However, due to a cold and sore throat and also the rain in the morning, I cancelled the plan. Instead, I turned spectator and cheer leader for my wife as she was taking part in her 7km-MM Big Walk. Congratulations to her as she got second, trailing behind a Singaporean walker. You always make me proud of you!

Total weekly mileage for week 4 = 20km, way off target of 55km! I hope this will not haunt me later on Race Day!

Sunday, April 15, 2007

Just Signed Up For Phuket Marathon



Week 2 of 11 training update:
1) Tuesday - 6.5km easy jog
2) Thursday - 6.5km easy jog
3) Saturday - 7.8km easy jog
4) Sunday - 20km easy long run to Hartamas (1:50:40)

Total weekly mileage - 40.8km.

I'm still struggling on the long run. This morning I have the privilege to run with the Ultra-marathoner, Mr Ngae. This ultra-long distance guru set a pace that I found too difficult to cope. I ended a spent force on the return leg. Hats off to him!

Next 3 weeks of training will emphasize on strength. Expect a much more mascular John after this! Hehehe!

Sunday, April 08, 2007

The Start Of The Journey To Phuket



Week 1 of 11 training update:
1) Wednesday - 6.5km easy jog
2) Friday - 6.5km easy jog
3) Saturday - 7km easy jog
4) Sunday - 20km easy long run to Hartamas (1:49:44)

Total weekly mileage - 40km. Task completed and objective achieved although I struggled a bit in the long run. But that's expected!

Sunday, April 01, 2007

A New Pair Of CNN Sports Newscaster?



Great news guys!

Recently, we went to Hong Kong for an audition with CNN and were chosen to be their newscasters for the sports section!

As you can see from the picture, we were looking good on TV too!(Ahem!)

Looks like we are gonna pick up the mic and read sports news more often soon!

Till then, wish us luck in this new and foreign assignment of ours.

Sunday, March 25, 2007

Honeymoon Is Over

One more week and you will see me hitting the road more often in my preparation for the Phuket International Marathon to be held on 17 June 2007. For more details of the event, please click here.

Click PACM members registration for special discount.

All the arrangements for accomodation, transportation and even the training programmes have been sorted out. What's left is the race registration and the execution of my 11-week training programme which is to kick off from April onwards.

I'm looking forward to the marathon and hope my momentum in 2006 will continue to carry me through to this year. However,I need to shelve off 2 to 3kgs extra weight gained during my "honeymoon" after the 30k run!

Sunday, March 11, 2007

They Are The Men



One of our fellow PACM members, Mr Ngae will be competing in the Sahara Desert Ultramarathon which will be held from 25 March to 31 March 2007. This super-duper tough and challenging race covers a total distance of 243km! The temperature may go up to 49 C!

Mr Ngae will be accompanied by another runner, Dr Tan. These two guys are also running for a charity. All the best to them and may they complete their race with triumph! They are the men with Big Ambitions and Big Hearts too!

For more details, please visit PACM website.

Saturday, March 10, 2007

Amazing Race Asia II



This will be interesting! You will instantly turn famous and become one of the celebrities the world will know! You will get all the cheers especially from us, the loyal audience for this show from the word "GO"!

Sunday, February 18, 2007

A Different Kinda Race Experience



What : Ocean To Ocean Relay Running (total distance is 136.6km)

When : 11 February 2007, sunrise to sunset

Where : Pacific Ocean to Indian Ocean, Songkhla to Satun, Thailand

How : A team of 8 runners, relay running for 3 sets per person, in the ordering number.

Who : A total of 189 teams turned up. Pacesetters are presented by 3 teams:-
Pacesetters A – Dr Lyou, Hooi Siew Weng, Lian, Lynn Toh, Lim Chin Kuan, Francis Cheng, Richard Tan, Bala.

Pacesetters B – Garry Goh, Felix Kan, Yap, Wai Mun, Carol Low, John Tan, Peter Lim, Ho.

Pacesetters C – Lim Pueh Tian, Boey Kwong Wah, Gurdip, Ng Chooi Lin, Amelia Ang, Jeffrey Kok, Nigel, Thong Phiam Seng.


At 5.20am local time, all our 3 teams were flagged off together. First we saw Garry, followed by Dr Lyou and then Lim, leaving the Haad Kaew Resort after dipping their baton into the water of the Pacific Ocean.

It was still very dark. Luckily the organizer has arranged for some oil lamps to be placed along the roadside. What a thoughtful planning!

We jumped into our pre-chartered van and stopped midway to cheer Garry and also provide him some water. Thereafter we proceeded to the next checkpoint to drop our next runner, Felix. Not long after that, Garry appeared and passed the baton to Felix.

The excitement started when Uncle Hooi of Pacesetters A overtook our Felix. Uncle Hooi was in top form. He built a good 7 minutes gap before passing his baton to Lian. Our gap from them was widening further as Lian easily outran our 3rd runner Yap. At this point, Pacesetters A team morale was running high. Their captain, Richard Tan was seen jumping for joy. Even their oldest runner, Francis was busy warming up to prepare himself for his turn.

By now the gap was already 15 minutes. I calmly told Wai Mun who was the next runner, not to worry but just stay focus and try to close the gap. And yes she did! The distance was reduced to a mere 80 metres.

Our fifth runner, Carol did a splendid job by sticking to Lim’s pace and retained the distance.



When Carol passed me the baton, Francis was already 100 metres ahead of me. Pacesetters A knew that in no time I would overtake Francis. Richard Tan tried to use all his dirty tricks to stop/slow me down. For example, he tried to hug me tightly and also invited me to step onto a banana skin he placed on the street!

I shamelessly ran pass Francis. Sorry-lah Francis, this is a race! Being the fastest runner in the team, I tried my best to overtake as many runners as possible especially those in the same category. By now, the weather was getting very hot as the sun was blazing on top of my head, even though it was only about 8.30am. I foresaw a tough day ahead!

I managed to build up 13 minutes before passing the baton to Peter. I believed Peter had to suffer the hell of his life as he had to go through a town which was definitely hotter as there were not many trees around. Really salute his strong will!

It’s our 8th and last runner, Ho’s turn. Frankly, I was worried for him as I had never seen him run before. As it turned out, he did extremely well. Besides, he really knew how to enjoy himself by getting all the high-fives from the school boys and girls and the traditionally-dressed supporters!

Soon, the baton was passed back to our Captain Garry again. This time, he had to go through the roller-coaster terrain. I was anxious in case he would walk as he always does on the upside of the Double Hill. Remarkably, he went through the challenges. I supposed it’s the responsibility of a captain that pulled him through. Bravo, Garry!



The heat is at its peak now. However, it had lesser effect on Felix as he came well prepared with a little umbrella head gear! One female runner from Penang was amazed and wished she could buy one immediately. I saw disappointment in her when I told her it was bought in China.

Not long, Lian came chasing from nowhere and overtook our 3rd runner, Yap. Fortunately, the lead was only 500 metres. Wai Mun became our savior again to make sure our team takes the lead from Pacesetters A until the finishing line.

The incredible heat had really taken its toll on most of us. I encountered a cramp on my rib which made my breathing difficult during the 3rd stage of my running. It was as if an asthma attacks you while you are running! I was almost out of breath and this was the most difficult 5km run of my life.

After completing the 3rd stage of the race with Ho being our final runner, we gathered together at the last 1km to meet him and the team of 8 of us ran in a line occupying the whole road. As we were heading towards the finishing line into Satun Pakbara Pier, we were fortunate to catch a glimpse of the sun setting on the horizon. It was the most beautiful scene after 13 hours and 13 minutes on the road. The tan we received could hardly beat how we felt right now – total satisfaction!

As we crossed the finishing line, Ho ran down the steps to the sea, dipped the baton into the Indian Ocean symbolizing our arrival and finally, the relay is over!!! We were all exhausted but relief and happy. We made our way to collect our hard earned medal and were surprised that everyone were given a beautiful jacket with our team name embossed on it. A buffet dinner was served and video clips of the recent race were shown. Later, fireworks were displayed as well. What a carnival!



Overall, I was so overwhelmed by how grand a race like this can turn out! Tremendous efforts and thoughts put in to ensure that we enjoyed ourselves and talk about it. And indeed, this is another different race for us…

For RM45, we were treated to a banquet by the beach at the Haad Kaew Resort on the eve of the race. One could eat and drink as much as you like while being entertained by Thai cultural shows, singing etc. No questions asked. No coupon required! The next morning, we all had porridge with “Yau Char Kwai” and coffee for breakfast. Along the way, we were given sufficient supply of drinks and fruits to keep us hydrated. Some villagers made cakes and offered them to us. The organizers even arranged children at different stations to dance and cheer us. Others stood by the roadside to offer us their high-fives. It really made a difference especially when you are so hot and tired. I am absolutely amazed with the hospitality and generosity of the Thais. Thumbs up to them!! If there’s anything the Malaysian Tourism Board or Athletes Association wishes to learn, they should learn from our neighbour, Thailand.

From a simple race like this, I am glad that Wai Mun and I are able to learn and take home something with us. We learned how to run as a team (a team of 8 is certainly more difficult than a team of 4 especially if you don’t even know half of them). We need to help and encourage one another no matter how slow a person runs. We had to bear each other’s body odour (from the sweat) as we had to travel together in the same van for more than 15hours!!! And finally, we cherished the friendship we made and the team support. Apart from the heat, we never regretted making our trip here.

We would like to thank Richard Tan for organizing our trip there and our team mates for running with us. Special thanks to New Balance for generously sponsoring our group tee-shirts and throwing discounts for their running shoes.

For more pictures, please visit Runwitme blog.

Thursday, February 01, 2007

GE 30KM




21 January 2007 – As my next marathon is only going to be in June, this GE 30km run seemed to be meaningless to me. I just wanted to enjoy the run and at the same time I hope to do better than my last year’s timing of 2:35. Deep inside my heart, I knew I should have no problem, as this year’s distance is about 800m shorter than last year’s 30.1km.

This year’s event has indeed attracted more quality runners. It was obvious that most of the runners were very determined, preparing well for the main objective – the Kuala Lumpur International Marathon to be held on 18 March 2007. I was surprised when I realized that my fellow runners who are usually slower than me in training, suddenly ran side-by-side with me. As the result of this, I was influenced to run faster than I had planned even though I know I am not in perfect shape that very day.

The first loop of “bull run” covering the Double Hill, I did 53:57. After that, I tried to increase my pace for the next loop from the National Memorial to Hartamas. However, I found myself tiring down especially after the mosque. I think the huge slope prior to the mosque has taken its toll on me. I was a spent force! Luckily the organizer provided power gel at the Hartamas water station. I was recharged again and continued my journey back. I did 46:11 for this section. I need to mention that I encountered an unpleasant experience at this water station – a fellow runner unintentionally spit water to the right side of my face and the water fell into my cup! Sigh!

For the final section of Hartamas to the Lake Garden, I did 48:04. I was struggling all the way – consequence from the lack of training. I must say it was my mental fitness that helped me cross the finishing line as physically, I was totally worn-out! My back, shoulder, thigh and Achilles tendon muscles were aching for the next 3 days after this race.

Ah, yes! I completed the race in 2:28:12 (unofficial) for this second edition of GE 30km run.

Sunday, December 31, 2006

A Christmas Marathon Festival In Chiang Mai


This Chiang Mai Marathon has never been in our running agenda or even holiday destination. As the year is coming to an end, Wai Mun insisted that we go for our annual holiday. She has been ‘dying’ for a break as we have not had one since her sister passed away. So, when I suggested Chiang Mai, she welcomed it without hesitation.

One of the pleasures of running outside Malaysia is that you will not feel under pressure even if you under perform because you are on vacation anyway! It’s been 6 years since we decided to incorporate our holidays with a marathon. Like Wan Yew Leong simply puts it, “killing two birds with one stone!”



Another pleasant surprise while running overseas is that we are bound to meet a Pacesetter somewhere during the race. I remember when in Honolulu, we bumped onto a Pacesetter in the street, there we stood and chatted in the middle of the street. It was as if, we all have that Pacesetter chop engraved on our foreheads! In Chiang Mai, we met Frenzo, a friend of Alan Tiang and now our friend too. He is a Malaysian working in Chiang Mai. When he heard about our trip, he e-mailed and updated us on the weather condition etc. so that we can prepare ourselves. It was very kind of him.

Well, after my feat in the recent Putrajaya Marathon and still feeling good about it, I registered for another Full Marathon in Chiang Mai. Later, when news got round that we will be doing Chiang Mai Marathon, Yew Chee Chung, Siew Cheng and husband, Mr Lee, Agnes Tee, Lok and their two sons joined in the party!!



Here’s an account of my race experience in Chiang Mai.

24 December 2006 – I had the privilege to sleep until one hour before the race which started at 4.00am local time. As our hotel was less than 50 metres from the starting point, I took my own sweet time for freshening up and had a simple breakfast. I was relief as I managed to recover from the lack of sleep on Friday night.




It was quite chilling in the morning. I believed it was around 10 degree Celsius but thank goodness there were no strong breeze. I put on my hand gloves and my Santa Claus cap before walking in the dark and quiet street with my ever supportive wife to the starting point at Thaphae Gate.

The crowd was extremely small. I think it was less than 200 participants running the full distance. Anyway it didn’t bother me much as marathon running is always a test against your own self. The race was flagged off at 4.00am sharp signaling the start of my Santa Claus journey.




I started very slowly. In fact it was so slow that my watch showed 6’55” at the first km. Gingerly, I increased my pace and tried to break away from the slow group. Then to my amusement, at the 4km mark, there was one lonely guy playing his harmonica to entertain the runners in the cold! Really salute his spirit! I imagined and wondered if Wan Yew Leong would do the same? Hehehe!

The first 5km reminded me of running in the streets of Seremban town where I was surrounded with shops and market. However, unlike running in Malaysia, the organizer made an effort to make sure the runners’ safety comes first by putting up red cones along the route. Kudos to Jog & Joy, a running club similar to our own PACM!

As we adjourned out of the town, I felt much cooler and cooler! This was not good as I recalled I never performed well in cold weather – from my results in Florida and Sydney. Nevertheless, I tried to stay focus and kept telling myself to enjoy the weather and be thankful as I will never be able to run under such cold weather in Malaysia. I reached 10km mark in 54’54”, almost 2 minutes off target!

At my 15km mark, the leading pack was already returning back. Wow! They were fast! I guessed they must now be 8km ahead of me. Checked on my watch and it showed 1:20:50 which meant I am running at a quicker pace of 25’56”.

From 15km onwards, I stopped checking on my split time as the markers were getting confusing. I just ran according to how I felt. Not long after that, we were required to turn left to a housing area where there were no street lights at all! In total darkness, I was careful not to bump into someone in front of me. We had to make a u-turn at a big tree in front of an ancient temple. It reminded me of a Hindustan movie!

I think I was getting faster and faster as I had been overtaking a lot of runners. Motivated, I ran to a stage where there wasn’t a single runner in front of me. Now this is where the problem arises – all of a sudden I wasn’t sure which direction I was supposed to head next as I could see so many arrow signs in Siamese words. Apparently, they were just signs to the hotels or restaurants! Fortunately, a Thai runner caught up with me. I just followed him closely and into a beautiful park where the Royal Flora Expo is being held. Wow! What a pretty scenery and landscape! After another u-turn inside the park, I knew I was heading back to the Chiang Mai town already and I will not lost my way.

I increased my tempo with confidence and quickly grabbed a cup of sport drink (the only water station providing sport drink) and a banana at the 30km mark. Then I saw the 32km marker and checked on my timing – 2:45! I did some mental calculations and I knew I would be able to complete between 3:35 to 3:45. With a PB in sight, I pushed myself during the last 10km. The feeling was really amazing as it was already getting warmer.

With another 500 metres to go, I changed to my top gear and finished strongly in 3:33:08 (Official time 3:33:17)! I managed to cut down another 10 minutes from the previous PB achieved in Putrajaya. I was more than happy when I realized that while I did 55 minutes in my first 10km, my last 10km was a superb 48 minutes!

Now, I can look forward to achieving my ultimate target of 3:30 before I can really feel satisfied and proud of myself!



I would say the race was fairly organized and we do not have any complaints. I would recommend it to anyone who needs a short break or value-for-money holiday. We enjoyed the run, the company of friends, the Thai massages, good food, shopping and sightseeing. After all, running is not all about winning the prize money. For us, it is important to give our best, it’s about running a good race, making friends and to be able to keep another happy memory in our album… Sawadee!



PACM Results:
42km
Tan John Yam Pos 7 3:33:17
21.1km
Yap Wai Mun Pos 1 1:53:47
10km
Agnes Tee Pos 3 42:27

Sunday, November 12, 2006

30km Practice Run


I am currently into the 3rd week of my training for the Chiang Mai Marathon. My training has been on track so far, thank God for the nice weather. The haze has gone and cool air has settled in due to the aftermath of the rain. Fortunately, the daily showers have not caused any major interruption to my training as it always stops by the time I go for a run.


Everything is shaping up nicely and I did my longest run since the Putrajaya Marathon this morning. I must say I did reasonably well in 2:31 in the 30km trial run organized by the PACM. Considering not much effort has been put for speedwork training, I'm pleased with this result.

Talking about this morning's practice run, I must thank Mr Tan Wah Sing, a bare-foot runner from Kuantan for running side-by-side with me for a good 18km. If not of him, I would have just ran lazily!

Wednesday, November 08, 2006

The Amazing Race Asia


We have been a die-heart fan of the US-version of The Amazing Race. We followed the series year-in-year-out without fail! And, we are delighted to have our own Asian version which will be kicked off tomorrow. Expectation is high! I hope it will be as good if not better than their counterpart.

Bet that we will glue to the TV at 9.00pm every Thursdays!

Monday, November 06, 2006

New York City Marathon 2006

Just wish to share this interesting report on the debut marathon run by the world famous figure - Lance Armstrong. Read on:-

He Came, He Cramped, He Conquered

Cycling champion Lance Armstrong calls the ING New York City Marathon “the hardest physical thing I’ve ever done” Seven-time Tour de France winner Lance Armstrong did what he wanted to do on November 5 – run the ING New York City Marathon in under three hours. Armstrong, 35, stepped over the finish line in Central Park just under his goal in 2:59:36. His dark green shirt soaked in sweat, the superstar cyclist admitted that the last few miles of the race were a struggle. “Even after experiencing one of the hardest days of the Tour nothing has ever left me feeling this bad,” he said at a post-race news conference. “[My shins] started to hurt in the second half, but the bigger problem the last 7 or 8 miles was the tightness in my calves and thighs. My calves really knotted up. I can barely walk right now.”
Armstrong called the race “the hardest physical thing I have ever done.” While he competed in triathlons as a teenager, Armstrong had never attempted a marathon.
“I think I bit off more than I could chew,” he said. “I never felt a point where I hit the wall; it was really a gradual progression of fatigue and soreness.”Armstrong was relaxed at the beginning of the race, pointing to the crowd and smiling as spectators yelled, “Go Lance.” Armstrong fans along the course buzzed with excitement at the news that he was due in their area.
The millions of fans didn’t go unnoticed by the cycling champion. “It really was one of the more special events I have ever been involved with,” Armstrong said. “Certainly without the support of New York City I would have been three and a half hours. It’s rare that you see that kind of support from fans. Everyone who was cheering out there was cheering for everyone in this race, not just for me.”
The Armstrong entourage was hard to miss. It included a press vehicle, NBCSports.com on MediaZone.com’s dedicated “LanceCam,” Lance Armstrong Foundation athletes, and a contingent of world-class runners who paced him, including Alberto Salazar, Joan Benoit Samuelson, and Hicham El Guerrouj, a two-time Olympic gold medalist in track and field.
Armstrong ran with Salazar in the first half of the race. Salazar certainly knew the course: he won three consecutive New York City Marathons in 1980, ‘81, and ‘82.
“I had to hold him back,” Salazar, 49, said of Armstrong. “Cardiovascularly he was fine. He could speak sometimes better than I could while we were running. I knew that the challenge for him would be the pounding on his legs. So, I tried to keep us at a decent pace but knew he wanted to make it under three hours.”
Samuelson, who won gold at the 1984 Olympics in Los Angeles, paced Armstrong for the last 16 miles of his marathon. Acting like a cycling domestique, Samuelson muscled runners to the side giving Armstrong a clear path.
“I had to use my elbows more than I ever have in a marathon, just keeping a clear path for him,” Samueslon said. “In the last few miles, I had keep the reins on him and just remind him to loosen up his arms and stretch them every once in a while.”
Armstrong needed Samuelson’s advice to loosen up. “Toward the end of First Avenue in Harlem, I thought ‘uh-oh, I am in pain,’” Armstrong said, but he did not stop. “That LanceCam is humbling,” he said. “At one point I wanted to stop and stretch but with the LanceCam on me, I thought that would be embarrassing.”
Armstrong is not the first Tour de France cyclist to tackle the five boroughs. Laurent Jalabert ran last year’s ING New York City Marathon in 2:55.39. Armstrong said he was aware of Jalabert’s result and it was one of his goals to beat that time.
“Before the race that was my goal, I wanted to break three hours. But if you asked me that with three miles to go, I wouldn’t have cared,” he said. “Honestly, at the end I was so tired, I couldn’t care. I don't know how these guys do it.”
Armstrong wore a hat bearing the date of his diagnosis of cancer: 10/2 (in 1996). His struggle to overcome cancer and go on to win seven Tours de France has been an inspiration for others. The Lance Armstrong Foundation, which funds cancer research, raised about $600,000 at this year’s ING New York City Marathon.
“What Lance does is bring more people into the sport of running,” Salazar said. “He is good for the sport and he creates excitement.”
Will Armstrong return next year?
“The answer to that right now is ‘no,’” Armstrong said ruefully. “But I reserve the right to change my mind.”

Tuesday, October 24, 2006

Raya & Birthday Run

Salam Aidilfitri to all the Muslim friends and runners.

We have had a pleasant run to Hartamas this morning. Weather was cool. Traffic was light due to the long Deepa-Raya holidays. The haze has also minimized....

I started running together with Adam at a very relaxed pace. We later caught up with Tey, CCube, Lisa, KNN and the birthday boy, Dr Jamie somewhere near the Mosque. We joined the group and ran with them all the way to the Hartamas Petronas station.

On the reverse, Lisa, Adam and I upped the tempo slightly but still running at a comfortable pace. Upon reaching the Mosque, we were surprised to see so many cars. Apparently, our Muslims friends were also up early for their morning prayers especially for today.We were careful at this stage, not wanting to be knocked down by any careless driver.

When we reached the main road of Jalan Duta, we had to slow down and practically stopped to hop over the divider which is as high as my waist level. (I wonder how is PACM to plan the coming 30km without the participants slowing down to do a hop over?)

With another 4km to go, I decided to be a pacer and increased the pace to a competitive level with the intention of helping Adam who is preparing for his 21km in Singapore. He responded and followed closely behind. As always, he did well....Good for him!

All in all, it was a good run as I came back satisfied knowing that I have done 5km more than my initial plan of 15km!

Once again, many happy returns of the day to Dr Jamie!

Monday, October 23, 2006

Sa-Wa-Dee Ho Ho Ho...

THANK YOU to Jamie, Adam, Khee Meng, Azwar, Rohaizad, Dr Raymond, Justin, Newton, Bernado and other running friends for your words of encouragement and compliments on my recent achievement in the Putrajaya Marathon. Hope I could do better in the coming marathons.

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I know this blog has been somewhat quiet as I have not been running much these days after the Putrajaya Marathon. My weekly mileage is around 11 to 20km with the longest 11km-Double Hill run on Sunday mornings.

That's how poor my current condition is! And if this isn't enough, the thick haze has "killed" my every little hope for a decent run. Sigh!

In fact, in the beginning of October, I had to halt all my running and working activities for a week as my both eyes were infected and red. My wife has passed her conjunctivitis to me....talk about sharing! But then again, no thanks to this haze!

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Haze or rain, we can still see so many PACM members running the long distance on Sunday mornings. They are either busy preparing for the Bangkok Marathon (26 Nov) or Singapore Marathon (3 Dec). Here, I would like to wish them the best of luck in their run during the competition.

As for us "the running couple", we have just booked our air tickets to Chiangmai for their marathon on 24 Dec 2006. Yes, it's Christmas Eve! I believe it will be a brand new experience for us to be able to compete and celebrate the festival in a foreign country!

If you ask me whetrher I will be a running Santa Claus again this year, like what I did en route to Hartamas, I will only tell you when I come back from the land of smiles. Sa-wa-dee!

For more information on Chiangmai Marathon 2006, click here.

P/S special thanks to Ms Narumol, an avid long distance runner from Thailand for providing the information.

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Crazy or not, I'm going to sign up for the 42km event in Chiangmai. I have only 9 weeks to get my fitness back to a competitive level. I will apply my tested formula from the Putrajaya run to this race except to shorten it by 2 weeks. I know time is not on my side. I only wish the haze will go away as soon as possible.

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The next overseas running trip on our list will be the Maui Marathon which is scheduled on 16 September 2007. There will be full and half distance categories. Anyone interested to join, please let me know.

Sunday, September 10, 2006

A PB In Putrajaya

Yes, I did it!

It was truly an amazing feat for me to clock a personal best time of 3:43:09 in such a grueling race in Putrajaya Marathon. I am surprise that I was able to beat my previous best of 3:49:48 which I did in 2002 in a much easier and cooler Penang Bridge Marathon.

I would like to dedicate this special moment to my beloved wife and also two of my best friends, Adam Loh and Kelvin Ng who encouraged me to go for a PB before the start of the race. It was as if they had this feeling that I was going to make it today.

As my initial target was just a sub-4, I started very easily and aim to reserve some energy for the hilly sessions later part of the race. I sticked to my pacing of 27 minutes for each 5km. Everything seemed to work out fine to me. At 32km, when I realised my body was still going strong and should be able to cope with additional stress, I increased my pace. As I knew a PB was within sight, it was now a matter of how fast I could go!

Alas, the last 2km was really a major challenge to me, both physically and mentally. The heat has taken its toll on me. The "climb" at the last slope near the finishing line was a killer. All of a sudden, the short distance seemed to be so long!

Luckily, I managed to hang on until the last 100m where I heard cheers generously coming from friends and supporters. Thank you guys and ladies!

For the record, here's my split time:
5km - 26'40"
10km - 26'54" >> 53'35"
15km - 27'00" >> 1:20'35"
20km - 24'50" >> 1:45'26"
21km - 6'53" >> 1:52'19"
25km - 18'47" >> 2:11'07"
30km - 27'02" >> 2:38'10"
35km - 27'53" >> 3:06'03"
40km - 25'42" >> 3:31'45"
41km - 4'59" >> 3:36'44"
42.195km - 6'24" >>> 3:43'09"

P/S luckily Powergel was provided at 30km. Otherwise, I would curse the Organizer as they prepared only one banana station. They failed to keep to their promise of providing fruits from 24km onwards!

Thursday, August 31, 2006

The Run-up to Putrajaya Marathon

Countdown to D-Day : 10 days to the Putrajaya Full Marathon!

So far my preparation have been good and almost according to my own 11-week training programme. But there were times whereby the training has been disrupted due to illness, leg injury and the unavoidable heavy rain and thick haze.

My training emphasized on conditioning for the 1st 2 weeks, followed by 3 weeks of strength training, 4 weeks of speed work-out and 2 weeks of tapering off. I hope this plan will enable me to cross the finishing line without much suffering.

As much as I wish to do at least one 70km in weekly mileage, I only managed 63km. The highlight of my training was a 3-loop of Double Hill which is approximately 33km, performed last week!

Right now, I am feeling good and hopefully I can maintain my form until the race day. Wish me luck!

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During this tapering off period, I plan to have a few more sessions on acupuncture and some massages. Need to pamper my tired body!

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My thanks to the valuable advice and input by Dr Jamie and Tey ET, I bought a pair of Mizuno Wave 8 recently. It was indeed a good buy as this "bloody expensive legs" of mine have been responding well to the shoe so far (I suspect my legs always work well with all the branded shoes!).

Come on my Mizuno, much will also depend on you whether I am going to make and break on D-Day. Please don't disappoint me!

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On paper, Putrajaya Full Marathon has been quite promising and professional.

I received a letter from the Organiser explaining why the race will only be flagged off at 6.00am. It is indeed a very late start off time considering of the hot and humid weather here. Nevertheless, the Organiser has proactively initiated to provide some fruits at certain distances, ie. banana at 24km, orange at 28km, watermelon at 32km, banana at 36km and honey juice at 40km! Looks like we will be in for a "fruit-athon" too!! Hopefully I don't get carried away by this fruit party that I forget to focus on my race.

A big thumb up for the Organiser! Hopefully the event will run smoothly and take off well so that more will participate in the Full Marathon next year.

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Recently, I had an encounter with snakes on 2 occasions on my run to Hartamas! One is big and dead (perhaps ran over by a vehicle) and the other still alive and crossed my path! The two of us (the small-sized, black and golden coloured snake and yours truly) had a shock of our life! We jumped simultaneously before we parted away. Thank goodness I don't step on it!

So my advice is always on the look out for little things on the ground while you are running.

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Lastly, I would like to end with a "Happy Independence Day"! I love you, Malaysia!

Sunday, July 16, 2006

Poor Poor Seremban Half Marathon

Well, if you didn't take part in this year's SHM, you absolutely did not miss anything at all. The race has gone from bad to worst and to the extent that they cut down to just ONE water station for the 21km runners! No wonder there were 4 make-shift stalls set up by the roadside selling mineral water! What a joke! Maybe the organiser should make it clear in their Entry Form to inform runners to carry extra cash for their future races.

Thanks to the organiser of SHM, I have had a good work-out this morning from the race. They provided a training condition that you probably can't find it elsewhere - no water to quench your thirst, stinky smell from carcass in the middle of your run and the worst part was the fume from the stalled vehicles! From this kind of training - I guess I became stronger mentally but physically unhealthy! You would've guess if we will take part again in the future.

For the record, I did 1:45:02 with position no. 21, due to fewer runners I'm sure.

P/S By the way, their medals have never change one bit over the decades!

Saturday, July 08, 2006

I Am Back



Adam is right - I am now back into competition. My next target will be the Putrajaya Marathon to be held on 10 September and guess what, I will be running the full distance!

Sometimes it is scary knowing that the place is so hot with little shades and wide highways. The undulating course plus the late starting time - 6am are of little help either. I can still remember how I suffered last year despite it being half the distance!

Nevertheless, I will still give it a shot to support the organizer as this will be the first time they are organizing a 42km marathon. Besides, I also have many customers-cum-friends from this administrative township.

To get the ball rolling... I took part in 10km in Ipoh last week. Despite a short one-week training, I think I did reasonably well in 45:43 which even surprised myself!

While my next warm-up race will be a 21km in Seremban next week, I hope I will be able to clock in as much mileage as possible within my busy schedule without aggravating my old injury.

Hopefully, I will be able to cross the finishing line under 4 hours in Putrajaya.

Till then, God bless me.